Mid-Atlantic Paratriathlon Clinic 2013

Enjoying a great rules and regulations for paratriathlon.

2013 Paratriathlon Florida Regional Championship

USA Triathlon’s Florida Region Paratriathlon Championship Clermont, FL – On Saturday, March ...

Sleep Deprived & Hydration

Sleep Deprived Besides wreaking havoc on your overall health, a lack of ...

Bike Trainer Session

Tuesday Morning Trainer Session Every Tuesday at the Downtown YMCA at 5 am

Thursday night bike trainer session confirmation

Enclosed you will find a list of all of the athletes attending the bike trainer session on Thursday night March 7, 2013. Leslie Cain Judy VALERIE BARBOSA rafael oliver Toni Cuomo-Yokel Stephanie Danny Rice Jay Strates Laura Mikovsky Hector Torres

New Group Strength Training Classes

Hello athletes! Hope you are all doing well. We are almost in March and racing season is about to begin. This is an excellent time of the year to start strength training. We are closer and closer to our first race and this is a great chance to build muscle strength, endurance, and power through […]

February 21, 2013

Confirmed athletes Toni Cuomo-Yokel Meg jay Dawn Clark Judy Hill James Nunn VALERIE BARBOSA Leslie Cain kellee colvard Carmen Bargraser Zach hodgins Rachel Molly Kyle hall Rafael oliver Leslie Wolcott pat

Feb 14, 2013 – Bike Trainer Session

The enclosed athletes are confirmed for tonight’s bike trainer session: Leslie Wolcott Carline Perotti Dawn Leslie Cain Valerie b Molly s Kellee Colvard Toni Cuomo-Yokel Luis Ortiz Luiyo Ortiz Mariemma Quero Kyle hall Rafael Oliver

February 11-17, 2013

Hello Team, The recovery week is over… how exciting! Now it is time for the second phase. (Please read below) I will like to send a shout out to all of the athletes who participated at the brick workout at Lake Louisa and Clay Road Run… AWESOME JOB! Training Article – Prep/Base Building Phase 2 […]

Thursday Bike Trainer Session

2/7/2013 Here are the athletes confirmed for tonight: VALERIE BARBOSA Judy Hill Molly Sokol Mariemma Quero Luis Ortiz Luiyo Ortiz Mariemma Quero Kellee Colvard Dawn Clark Megan Murray James Nunn Medi Goker Rachel Toni Cuomo-Yokel Juan Velez Rafael oliver Carmen Donald Debeaux Kyle Hall Daniel Moreira

Swimming Utensils

Snorkel The Swimmer’s Snorkel allows swimmers the ability to focus on stroke technique without the interruption of turning your head to breath. Allowing for a full range of motion this tool can be used for all strokes. Relax in the water and maintain body alignment to improve stroke efficiency. Monofins Learn to dolphin kick with […]

Swim – Vasa Ergometer – Training with Power

The Vasa ergometer is best for building swim-specific endurance, interval training and race-pace workouts. It allows athletes to simulate swim strokes with variable wind resistance that can be adjusted to feel like a fast or slow current. You can vary the resistance, your stroke rate and your stroke power to fine tune each workout – […]

2013 Training / Education Camp

2013 Education/Training Camps Weekend Training/Education Camp – 10 USAT CEU’s each weekend Spring: February 8 – 10, 2013 - Register   Friday 5:30 am  Swim / 20 min run - Video Swim Stroke Description:  Triathlon Swimming take the athletes during swim session and video analyze their stroke – All of the testing are specifically designed to elicit improvement. Learn […]