Website: http://www.lifemax.net/gloriaortega Mila has the highest and safest combination of omega-3 fatty acids, proteins, antioxidants, fiber and phytonutrients of any source on the planet. It is non-GMO (Genetically Modified Organism) and pesticide-free. But even beyond these nutritional aspects, Mila can help you and your family in a number of unique ways!
We just dropped our prices for our sponsored clubs and teams from 55% off to 60% off. Your team is eligible for these amazing deals simply by entering your team’s coupon code at checkout. As a reminder, your unique coupon code is CO-TRIPK. As an added bonus, we’re offering free FedEx Ground shipping within the [...]
Ingredients 1 cup Brown Rice 2 teaspoons kosher salt, divided 1/4 cup Vegetable stock 2 teaspoons sugar 1 tablespoon good olive oil Freshly ground black pepper 1 tbsp chopped rosemary 2 ripe tomatoes, large-diced 1 cup packed baby spinach (1 large bunch), chopped Directions Bring 2 1/4 cups water to a boil and add the [...]
Tough Love When it comes to my triathlon training, you must be a warrior. Tough loves is the appropriate word used when training and dealing with unperfected factors, such as weather, terrain, emotional distress and falls. If you fall, it is not the fall that kills you, it is the sudden stop at the end. [...]
Set your mind prior to practice. What is your purpose when you wake up each morning to practice. The sky is the limit. I read today: “‘I know your works. Behold, I have set before you an open door, which no one is able to shut. I know that you have but little power, and [...]
White Bean Hummus Ingredients 1/4 cup chopped green onions 2 tablespoons fresh lemon juice 2 tablespoons tahini (sesame-seed paste) 1/2 teaspoon dried oregano 1/4 teaspoon ground cumin 1/8 teaspoon salt 1/8 teaspoon black pepper 1 (19-ounce) can white beans, rinsed and drained 1 garlic clove, peeled Directions: Combine all of the ingredients in a food [...]
Summer Spinach Salad 1 Granny Apple Diced 2 tablespoons lemon juice 2 (5-ounce) packages (8 cups) baby spinach leaves 3 tablespoons extra-virgin olive oil 1 tablespoon apple cider vinegar 2 tablespoons honey 1/3 cup light feta cheese 1/2 cup chopped walnuts, toasted 1/4 cup of cranberries 1/4 cup of mandarin oranges 1/4 cup thin sliced carrots Directions: Toss all ingredients together in a bowl and serve.
Mike Lemus – USAT Level 1 Coach 1. Find Proper Footwear - This can be one of the most frustrating and time-consuming aspects of running before you even take your first step. We all have slightly different bio-mechanics and, luckily, modern running shoes do an amazing role of accommodating them. Develop a relationship with your local running store and have [...]
As the season comes along, we are coming across the biggest predicament in the beginning…. the flu!!! As an athlete, we go threw so much commotion cause we want to push threw anything… but there are certain parameters we must follow: First, though, we should mention the situations in which athletes should put their [...]
The Vegetarian Athlete Many athletes have made the decision to stop eating meat. Despite common misconceptions, the word “vegetarian” has nothing to do with consuming vast amounts of vegetables. Although vegetables do play a large role in the vegetarian diet, the word itself actually comes from the Latin word “vegetus” meaning full of vitality, vigorous [...]
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