Website: http://www.lifemax.net/gloriaortega Mila has the highest and safest combination of omega-3 fatty acids, proteins, antioxidants, fiber and phytonutrients of any source on the planet. It is non-GMO (Genetically Modified Organism) and pesticide-free. But even beyond these nutritional aspects, Mila can help you and your family in a number of unique ways!
We just dropped our prices for our sponsored clubs and teams from 55% off to 60% off. Your team is eligible for these amazing deals simply by entering your team’s coupon code at checkout. As a reminder, your unique coupon code is CO-TRIPK. As an added bonus, we’re offering free FedEx Ground shipping within the [...]
Tough Love When it comes to my triathlon training, you must be a warrior. Tough loves is the appropriate word used when training and dealing with unperfected factors, such as weather, terrain, emotional distress and falls. If you fall, it is not the fall that kills you, it is the sudden stop at the end. [...]
Set your mind prior to practice. What is your purpose when you wake up each morning to practice. The sky is the limit. I read today: “‘I know your works. Behold, I have set before you an open door, which no one is able to shut. I know that you have but little power, and [...]
White Bean Hummus Ingredients 1/4 cup chopped green onions 2 tablespoons fresh lemon juice 2 tablespoons tahini (sesame-seed paste) 1/2 teaspoon dried oregano 1/4 teaspoon ground cumin 1/8 teaspoon salt 1/8 teaspoon black pepper 1 (19-ounce) can white beans, rinsed and drained 1 garlic clove, peeled Directions: Combine all of the ingredients in a food [...]
Summer Spinach Salad 1 Granny Apple Diced 2 tablespoons lemon juice 2 (5-ounce) packages (8 cups) baby spinach leaves 3 tablespoons extra-virgin olive oil 1 tablespoon apple cider vinegar 2 tablespoons honey 1/3 cup light feta cheese 1/2 cup chopped walnuts, toasted 1/4 cup of cranberries 1/4 cup of mandarin oranges 1/4 cup thin sliced carrots Directions: Toss all ingredients together in a bowl and serve.
Mike Lemus – USAT Level 1 Coach 1. Find Proper Footwear - This can be one of the most frustrating and time-consuming aspects of running before you even take your first step. We all have slightly different bio-mechanics and, luckily, modern running shoes do an amazing role of accommodating them. Develop a relationship with your local running store and have [...]
As the season comes along, we are coming across the biggest predicament in the beginning…. the flu!!! As an athlete, we go threw so much commotion cause we want to push threw anything… but there are certain parameters we must follow: First, though, we should mention the situations in which athletes should put their [...]
McMillan Running Calculator Another test in which many coaches use the 10k field test. Items required: Heart rate monitor and GPS device. Description: The athlete will provide resting heart rate in the early morning. A 10km run at Threshold or RPE 8 – 10. The test will be as follows: Run Test Time Description % [...]
How much protein should endurance athlete consume? Numerous studies have demonstrated that endurance athletes in heaving training need more protein than recreational athletes. Previously, it was believed that 1/2 gram of protein per pound about (1/2 kilogram) of body weight - 75 grams for 150 pound (68 kg) person per day was sufficient. Today’s standards, however, [...]
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