Wednesday – Swim Race week

Warm up 200 easy.6×75 on 20 sec rest, 50 fast/25 easy. Main Set 3x (3×100 (race pace effort) on 1 min rest, 1×200 easy on 10 sec rest)  3×100 kick ...

Tuesday – Bike / Run

Today’s workout will focus on your race prep For this weekend! Can’t wait! 90 min bike followed by a 30 min run

Sacramento Camp – St George 70.3 Focus

Reserve your place for our upcoming Triathlon Elite Breakthrough Training Camp in Sacramento, CA. Join Tri Peak Athlete,LLC Elite Coach – Hector Torres for individual advice on your swim, bike and run. ...

Spotlight

2017 Breakthrough Camp

Orlando, FL  – February 8 – 12, 2017 Reserve your place for ...

OFF Season – Swim Workout

Despite being the off season, you want to at least jump in ...

Order your uniforms today!

Prices are now: Prima Top/ men & women: $102.10 Prima Shorts/ men ...

Latest News

New Uniforms!

Place your order today: If you are interested in purchasing, please contact Andre at Andre Bennatan Kiwami Triathlon 222 E Wisconsin Ave Suite 15 Lake Forest, Illinois 60045 http://www.kiwamitri.com (224) 544- 5034 http://www.facebook.com/kiwamitriusa

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Thursday Recap – Corporate 5k 

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Best Motivational Song!

Anything is Possible  https://itun.es/us/8Yttib?i=1213021385 https://itun.es/us/8Yttib?i=121302138

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Day Two – Breakthrough Camp

Open water swim and hill repeats ​​ Before the hills Fast Pistons

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Happy New Year!

Hello Team, I hope you all had an amazing New Years! Now it is time to get your resolutions in writing. Step #1: What are your goals? Write them down in a piece of paper and put them in your fridge. How are you going to achieve them? Are you going to do it alone? […]

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Monday – Swim Workout

Today’s workout we are going to be focusing on finding balance on our swim stroke. Warm up: 2 x 100 free 2 x 50 kick with board at 65% with 10 sec recovery 100 free Main Set: 4 x 100 with 5 sec recovery at 70% Focus on distance per stroke 4 x 50 Side […]

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Weekly update – Dec 12, 2016

I hope you are enjoying this chilly weekend. We are going to be changing a few things around. Enclosed I will like to share with you what the rest of the year is going to look like leading into. Hello team,  I hope you are enjoying this chilly weekend. We are going to be changing […]

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Training and traveling during the holidays!

With the holidays coming along, our travel for work or pleasure, can throw a bump in the road into the regular training plan that you have in place. Your training plan doesn’t have to come to a screeching halt just because you’re in a new location. There are tons of ways to continue your program […]

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Keep yourself lean with sleep!

If you are one of those Type A athletes that is always on the go and try to fit everything in one day. Then you are only taking 4-5 hours of sleep… however, you might realize that now matter how much you train you are packing a few pounds.  The Journal Sleep issued an article […]

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Week of December 5 – 11, 2016

Hello Team, We had an amazing time last night on Celebrating the 10th Annual Holiday Party! We collected so many toys and dropped it off at the Toys for Tots. This week we begin our Bike Focus week; therefore, please review this weeks training schedule: Monday 5:30 am Aquatic Center Duration: 1 hour Tuesday 5:00 am […]

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