Wednesday – Swim Race week

Warm up 200 easy.6×75 on 20 sec rest, 50 fast/25 easy. Main Set 3x (3×100 (race pace effort) on 1 min rest, 1×200 easy on 10 sec rest)  3×100 kick ...

Tuesday – Bike / Run

Today’s workout will focus on your race prep For this weekend! Can’t wait! 90 min bike followed by a 30 min run

Sacramento Camp – St George 70.3 Focus

Reserve your place for our upcoming Triathlon Elite Breakthrough Training Camp in Sacramento, CA. Join Tri Peak Athlete,LLC Elite Coach – Hector Torres for individual advice on your swim, bike and run. ...

Spotlight

2017 Breakthrough Camp

Orlando, FL  – February 8 – 12, 2017 Reserve your place for ...

OFF Season – Swim Workout

Despite being the off season, you want to at least jump in ...

Order your uniforms today!

Prices are now: Prima Top/ men & women: $102.10 Prima Shorts/ men ...

Latest News

New Uniforms!

Place your order today: If you are interested in purchasing, please contact Andre at Andre Bennatan Kiwami Triathlon 222 E Wisconsin Ave Suite 15 Lake Forest, Illinois 60045 http://www.kiwamitri.com (224) 544- 5034 http://www.facebook.com/kiwamitriusa

Continue Reading

My Capstone Project

https://www.screencast.com/users/HectorTorres320/folders/Snagit/media/7e8d710f-15b5-4197-967f-fc005bc1a35d/embed

Continue Reading

http://www.globalmomschallenge.org/2017/05/helping-mothers-toughest-spots/

Continue Reading

Achieving your dream!

I can say that within the 14 years I have been coaching, I feel very blessed. This past week I saw many athletes go from Zero to Hero. People who doubted themselves and didn’t think it was possible to achieve a dream as completing a 70.3. However, I always believe that once you plant a […]

Continue Reading

Thursday Recap – Corporate 5k 

Continue Reading

Best Motivational Song!

Anything is Possible  https://itun.es/us/8Yttib?i=1213021385 https://itun.es/us/8Yttib?i=121302138

Continue Reading

Day Two – Breakthrough Camp

Open water swim and hill repeats ​​ Before the hills Fast Pistons

Continue Reading

Happy New Year!

Hello Team, I hope you all had an amazing New Years! Now it is time to get your resolutions in writing. Step #1: What are your goals? Write them down in a piece of paper and put them in your fridge. How are you going to achieve them? Are you going to do it alone? […]

Continue Reading

Monday – Swim Workout

Today’s workout we are going to be focusing on finding balance on our swim stroke. Warm up: 2 x 100 free 2 x 50 kick with board at 65% with 10 sec recovery 100 free Main Set: 4 x 100 with 5 sec recovery at 70% Focus on distance per stroke 4 x 50 Side […]

Continue Reading

Weekly update – Dec 12, 2016

I hope you are enjoying this chilly weekend. We are going to be changing a few things around. Enclosed I will like to share with you what the rest of the year is going to look like leading into. Hello team,  I hope you are enjoying this chilly weekend. We are going to be changing […]

Continue Reading