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2018 Triathlon Training Education Camps – 10 USAT CEU’s

Orlando, FL  – February 8 – 11, 2018 Reserve your place for ...

Wednesday – Build your back!

Warm up: 1 mile or 10 min cardio Foam Roll Dynamic Warm ...

Building a Florida Paratriathlon Team!

Calling out to all Physically Challenged Athletes! Interested in participating in the triathlon sport? If you want to learn to swim, bike or run and committed to do the training… come to our introduction information meeting on: Date:             Saturday, December 1, 2018 Time:            11 […]

Week of September 3 – 8, 2018

Hello Team, I hope you are all doing well. Congratulations to all of the athletes who raced this past weekend at the Ironman 70.3 World Championship in Port Elizabeth, South Africa. Dr M. Constantine M Jr. David Berlant -Robbie Berlant Lina Miller This week schedule will be adding the race for this weekend in Clermont, […]

Congratulations Luis Ortiz!

Congratulations to Luis Ortiz for his great win this past weekend in Clermont, FL ! After all of his hard work… it finally paid off! We are very proud of you and happy to witness your success since you were a little boy!

ROKA – DISCOUNTS

Sending a quick reminder for your athletes on how to shop at ROKA.com in 2018. Discount codes are a thing of the past, and all CFL Tri Club athletes must activate their account to receive their 25%-off pricing. They’ll want to set this up so they can jump on our brand new 2018 models when […]

Triathlon / Training Education Camp 2018 – Update

Hello Participants, I hope you are all doing well. Very excited for the camp coming up this weekend. make sure you bring all your training gear as you will be using it. Thursday It all starts Thursday at 6:00 pm for the Welcome Dinner at the Porch. You will get to meet all the participants […]

Lodging for the Camp

Holiday Inn & Suites Across From Universal Orlando La Quinta Inn & Suites Orlando Universal area Extended Stay America – Orlando Theme Parks – Major Blvd. Clarion Inn & Suites All of these hotels are at 9.8 miles away from Tri Peak Athlete, LLC. (617 Virginia Dr. Orlando, FL 32803) Or you can pick a […]

2018 Happy New Year

Great wait to start the year with a great workout! Set your goals and keep yourself focused. The average American will only last three weeks into their resolution. Ask for help and don’t deviate from the plan! Plan ahead and write everything down. It will hold you a countable!

Tuesday – Crush It

Warm up: 1 mile or 10 min cardio Foam Roll Dynamic Warm up: 6 – reverse lunges with a twist 6 – knees with a knee hug Main Set 6 rounds 1 min of battle ropes – ripples 8 Front Squats 8 shoulder presses 6 rounds 1 min of battle ropes – doubles 10 weighted […]

Friday – Burner

Warm Up: 30 calories – Assault bike or Rower Foam Roll Warm up Extended: 6 rounds 10 squats 10 double unders 30 mountain climbers 200 meters Main Set A: 6 Rounds 10 Sand Bag Front Squats 10 TRX Rows 10 / 10 Sit up twists 200 meters             Main Set […]

Thursday – High/Low

Warm up: 30 calories Dynamic Warm up: 10 walking lunges 8 knees to chest 8 ankle grabs Main Set: Please have heart rate monitor. You will be going Anaerobic and Aerobic within each set. 4 rounds Set 1: 1 min of Battle Rope Ripples 15 Wall balls 15 Kettle bell swings Rest 1min Set 2: […]