Warm up 200 easy.6×75 on 20 sec rest, 50 fast/25 easy. Main Set 3x (3×100 (race pace effort) on 1 min rest, 1×200 easy on 10 sec rest) 3×100 kick ...
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New Uniforms!
Place your order today: If you are interested in purchasing, please contact Andre at Andre Bennatan Kiwami Triathlon 222 E Wisconsin Ave Suite 15 Lake Forest, Illinois 60045 http://www.kiwamitri.com (224) 544- 5034 http://www.facebook.com/kiwamitriusa
Achieving your dream!
I can say that within the 14 years I have been coaching, I feel very blessed. This past week I saw many athletes go from Zero to Hero. People who doubted themselves and didn’t think it was possible to achieve a dream as completing a 70.3. However, I always believe that once you plant a […]
Best Motivational Song!
Anything is Possible https://itun.es/us/8Yttib?i=1213021385 https://itun.es/us/8Yttib?i=121302138
Day Two – Breakthrough Camp
Open water swim and hill repeats Before the hills Fast Pistons
Happy New Year!
Hello Team, I hope you all had an amazing New Years! Now it is time to get your resolutions in writing. Step #1: What are your goals? Write them down in a piece of paper and put them in your fridge. How are you going to achieve them? Are you going to do it alone? […]
Monday – Swim Workout
Today’s workout we are going to be focusing on finding balance on our swim stroke. Warm up: 2 x 100 free 2 x 50 kick with board at 65% with 10 sec recovery 100 free Main Set: 4 x 100 with 5 sec recovery at 70% Focus on distance per stroke 4 x 50 Side […]
Weekly update – Dec 12, 2016
I hope you are enjoying this chilly weekend. We are going to be changing a few things around. Enclosed I will like to share with you what the rest of the year is going to look like leading into. Hello team, I hope you are enjoying this chilly weekend. We are going to be changing […]
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