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OFF Season – Swim Workout

Despite being the off season, you want to at least jump in the water so you won’t loose you feel for the water. Enclosed you will find a workout that ...

Hector Torres Rio TS 16

Order your uniforms today!

Prices are now: Prima Top/ men & women: $102.10 Prima Shorts/ men & women: $92.30 Rio Top: $119.00 Rio Shorts: $109.20 To order contact: Andre Bennatan Kiwami Triathlon 222 E ...

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Friday – Taper swim

Enclosed you will find Fridays swim practice: Taper Swim – Ironman Boulder Warm up: 300 free – focus on distance per stroke 200 pull – paddles no buoy – focus ...



Cycling Tips

Group Cycling Tips by Please review the following, keep these tips ...

This weeks birthdays

We like to wish the following persons a HAPPY BIRTHDAY ( week ...
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Rice Smoothie recipe

This Smoothie works best immediately after a bike ride. Add ice to ...

Latest News


Training and traveling during the holidays!

With the holidays coming along, our travel for work or pleasure, can throw a bump in the road into the regular training plan that you have in place. Your training plan doesn’t have to come to a screeching halt just because you’re in a new location. There are tons of ways to continue your program […]

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Keep yourself lean with sleep!

If you are one of those Type A athletes that is always on the go and try to fit everything in one day. Then you are only taking 4-5 hours of sleep… however, you might realize that now matter how much you train you are packing a few pounds.  The Journal Sleep issued an article […]

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Week of December 5 – 11, 2016

Hello Team, We had an amazing time last night on Celebrating the 10th Annual Holiday Party! We collected so many toys and dropped it off at the Toys for Tots. This week we begin our Bike Focus week; therefore, please review this weeks training schedule: Monday 5:30 am Aquatic Center Duration: 1 hour Tuesday 5:00 am […]

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Happy Birthday this week!

Happy Birthday to the following athletes this week: Robert D Birch Ana Caminas

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Oh Mary! 18/15/12/9

8/2/2016 Warm up: 400 meter easy run 10 walk out push ups 10 ups and overs 10 high kick toe taps AMRAP – as many reps as possible  (6min) 10 knees to elbow 10 TRX rows jump squats Main set: 18/15/12/9 reps Thrusters Alternating lunges Hand release push ups ——- 100 meter sprint——- Repeat Core […]

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Tri Cruise 2016

Tri Cruise December 16-19 , 2016 TRI CRUISE 2016: IGNITE, ENERGIZE & ACHIEVE! Book Today – December 16 – 19, 2016! Join endurance athletes of all leveles as we set sail on a BAHAMIAN WEEKEND GETAWAY on board the Newly-Reimagined Majesty of the Seas®. 3 Nights and 4 Days of NON-STOP fitness and fun under the […]

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Avoiding hidden sugar

Almost all flavored yogurts contain added sugar. A little sugar in your yogurt  won’t kill you, but it’s so unnecessary. Plain yogurt already contains lactose sugar and fruit sweetens it plenty.That’s why i recommend you to by plain yogurt and add your own fruit to sweeten it. Almost all packaged sandwich breads also contain sugar, […]

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Strength Build Power

Build Power! There is a lot of research showing the High intensity strength training can improve power, strength and economy on all three sports. Many people will hit the weight room and hit stationary machine and exercises that do not give you any axial load and/or doesn’t provide any power/explosive benefit of it. Also, you […]

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Thursday Bike Trainer Session

Hello Team, We are shooting for 2.5 hours tomorrow. Make sure you bring enough nutrition for the ride. Starting at 5 am! You can do it!

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Core 20/10

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