Hard Work – Monday

Warm up: 1000 meter Rowing or 30 calories on the assault bike Dynamic stretch such as 10 knees to chest 10 reverse lunges with a twist 10 world greatest stretch ...

Frisky – Friday

Warm up 1 mile easy Dynamic warm up 3 round of 5 reps of I-Y-T Main set A 6 rounds 10 squats 5 TRX rows 10 pike jumps Main set ...

Tuesday – Slam Jam

Warm up: 10 min easy jog Dynamic Warm up 4 rounds 10 jumping jacks 10 high knees 10 lunges total 10 squats Main set A 5 rounds 12 TRX Rows ...

Spotlight

Wednesday – Swim Race week

Warm up 200 easy.6×75 on 20 sec rest, 50 fast/25 easy. Main ...

Tuesday – Bike / Run

Today’s workout will focus on your race prep For this weekend! Can’t ...

Sacramento Camp – St George 70.3 Focus

Reserve your place for our upcoming Triathlon Elite Breakthrough Training Camp in Sacramento, CA. ...

Latest News

Order your uniforms today!

Prices are now: Prima Top/ men & women: $102.10 Prima Shorts/ men & women: $92.30 Rio Top: $119.00 Rio Shorts: $109.20 To order contact: Andre Bennatan Kiwami Triathlon 222 E Wisconsin Ave Suite 15 Lake Forest, Illinois 60045 USA http://www.kiwamitri.com (224) 544- 5034 Email: contact@kiwamitri.com

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Last day at the expo!

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Workout of the Day

Warm up: 3 rounds 30 calories on assault bike 1000 meter row Main Set A: 4 rounds of six reps per exercise at 85% Lunges Sit ups Squats Pushups Main set B 4 rounds of 6 reps per exercise at 85% Kettle bell swing TRX rows Kettle bell swing TRX single arm row Core set […]

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Help Puerto Rico !

Hello team, Puerto Rico needs our help! Please donate none perishable items such as food in a can, batteries, water, clothing …. whatever you have extra! Donate at Tri Peak Athlete, LLC Address: 617 Virginia Dr, Orlando, Florida this Saturday from 9 am – 12n Please forward the message to anyone you may know that […]

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Monday – Wake up

Warm up: 1 mile Dynamic Warm-up Reverse lunges with torso twist World Greatest Stretch 10 walk out push-ups with a squat Main Set A: AMRAP – 15min at 85% 10 Wall Balls 10 Sandbag lunges 5 push ups 200 meters Main Set B – For time 5 rounds: 10 Sandbag slams 10 burpees Cool Down: 30 […]

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My Capstone Project

https://www.screencast.com/users/HectorTorres320/folders/Snagit/media/7e8d710f-15b5-4197-967f-fc005bc1a35d/embed

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http://www.globalmomschallenge.org/2017/05/helping-mothers-toughest-spots/

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Achieving your dream!

I can say that within the 14 years I have been coaching, I feel very blessed. This past week I saw many athletes go from Zero to Hero. People who doubted themselves and didn’t think it was possible to achieve a dream as completing a 70.3. However, I always believe that once you plant a […]

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Thursday Recap – Corporate 5k 

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Best Motivational Song!

Anything is Possible  https://itun.es/us/8Yttib?i=1213021385 https://itun.es/us/8Yttib?i=121302138

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New Uniforms!

Place your order today: If you are interested in purchasing, please contact Andre at Andre Bennatan Kiwami Triathlon 222 E Wisconsin Ave Suite 15 Lake Forest, Illinois 60045 http://www.kiwamitri.com (224) 544- 5034 http://www.facebook.com/kiwamitriusa

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