Wednesday – Build your back!

Warm up: 1 mile or 10 min cardio Foam Roll Dynamic Warm up: 5 TRX – I Y T (If you don’t have battle ropes you can do military jumping ...

Tuesday – Crush It

Warm up: 1 mile or 10 min cardio Foam Roll Dynamic Warm up: 6 – reverse lunges with a twist 6 – knees with a knee hug Main Set 6 ...

Friday – Burner

Warm Up: 30 calories – Assault bike or Rower Foam Roll Warm up Extended: 6 rounds 10 squats 10 double unders 30 mountain climbers 200 meters Main Set A: 6 ...

Spotlight

Thursday – High/Low

Warm up: 30 calories Dynamic Warm up: 10 walking lunges 8 knees ...

Snatchy Snatch – Wednesday

Warm up 30 calories on assault bike or tower Dynamic warmup with ...

Tuesday – Fat Burner

Fat Burner Warm up 1 mile easy run Dynamic stretching and muscle ...

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Monday – Leg Day

Warm up: 1 mile easy run AMRAP – 4 min 4 lung reaches 4 air squats 4 lung twist Main Set: This will be a super set as: Round 1 – 10 reps of 65% of 1 RM 10 sec Recovery Round 2 – 8 – 10 Reps of 85% of  1 RM 60 sec […]

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Wednesday – Pump It Up

Warm up: 1000 meter row Dynamic Stretches Foam Roll Main Set: 4 Rounds Triple Super Set 10 TRX Push ups 10 Hammer Curls 20 Mountain Climbers 1 min recovery after the each round 4 Rounds Triple Super Set 10 Military Pushups 10 Tricep overhead extensions 15 Dumbbell Woodchoppers 1 min recovery after the each round […]

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Last day at the expo!

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Hard Work – Monday

Warm up: 1000 meter Rowing or 30 calories on the assault bike Dynamic stretch such as 10 knees to chest 10 reverse lunges with a twist 10 world greatest stretch (Runners lunge with a twist Main Set A 6 Rounds 10 calories on the rower /assault bike  or 200-meter run 7 thrusters 65% of 1RM […]

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Frisky – Friday

Warm up 1 mile easy Dynamic warm up 3 round of 5 reps of I-Y-T Main set A 6 rounds 10 squats 5 TRX rows 10 pike jumps Main set B EMOM – every minute on the minute for 6 rounds 10 thrusters 5 burpees Main set C 5 slam balls 5 push ups 6 […]

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Workout of the Day

Warm up: 3 rounds 30 calories on assault bike 1000 meter row Main Set A: 4 rounds of six reps per exercise at 85% Lunges Sit ups Squats Pushups Main set B 4 rounds of 6 reps per exercise at 85% Kettle bell swing TRX rows Kettle bell swing TRX single arm row Core set […]

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Help Puerto Rico !

Hello team, Puerto Rico needs our help! Please donate none perishable items such as food in a can, batteries, water, clothing …. whatever you have extra! Donate at Tri Peak Athlete, LLC Address: 617 Virginia Dr, Orlando, Florida this Saturday from 9 am – 12n Please forward the message to anyone you may know that […]

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Tuesday – Slam Jam

Warm up: 10 min easy jog Dynamic Warm up 4 rounds 10 jumping jacks 10 high knees 10 lunges total 10 squats Main set A 5 rounds 12 TRX Rows 10 push press 12 kettle bell swings 200 meters Main set B 5 rounds san bags 12 step ups 10 squats 10 cal

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Monday – Wake up

Warm up: 1 mile Dynamic Warm-up Reverse lunges with torso twist World Greatest Stretch 10 walk out push-ups with a squat Main Set A: AMRAP – 15min at 85% 10 Wall Balls 10 Sandbag lunges 5 push ups 200 meters Main Set B – For time 5 rounds: 10 Sandbag slams 10 burpees Cool Down: 30 […]

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My Capstone Project

https://www.screencast.com/users/HectorTorres320/folders/Snagit/media/7e8d710f-15b5-4197-967f-fc005bc1a35d/embed

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