Wednesday – Build your back!

Warm up: 1 mile or 10 min cardio Foam Roll Dynamic Warm ...

Tuesday – Crush It

Warm up: 1 mile or 10 min cardio Foam Roll Dynamic Warm ...

Friday – Burner

Warm Up: 30 calories – Assault bike or Rower Foam Roll Warm ...

Congratulations Luis Ortiz!

Congratulations to Luis Ortiz for his great win this past weekend in Clermont, FL ! After all of his hard work… it finally paid off! We are very proud of you and happy to witness your success since you were a little boy!

ROKA – DISCOUNTS

Sending a quick reminder for your athletes on how to shop at ROKA.com in 2018. Discount codes are a thing of the past, and all CFL Tri Club athletes must activate their account to receive their 25%-off pricing. They’ll want to set this up so they can jump on our brand new 2018 models when […]

Triathlon / Training Education Camp 2018 – Update

Hello Participants, I hope you are all doing well. Very excited for the camp coming up this weekend. make sure you bring all your training gear as you will be using it. Thursday It all starts Thursday at 6:00 pm for the Welcome Dinner at the Porch. You will get to meet all the participants […]

Lodging for the Camp

Holiday Inn & Suites Across From Universal Orlando La Quinta Inn & Suites Orlando Universal area Extended Stay America – Orlando Theme Parks – Major Blvd. Clarion Inn & Suites All of these hotels are at 9.8 miles away from Tri Peak Athlete, LLC. (617 Virginia Dr. Orlando, FL 32803) Or you can pick a […]

2018 Happy New Year

Great wait to start the year with a great workout! Set your goals and keep yourself focused. The average American will only last three weeks into their resolution. Ask for help and don’t deviate from the plan! Plan ahead and write everything down. It will hold you a countable!

Thursday – High/Low

Warm up: 30 calories Dynamic Warm up: 10 walking lunges 8 knees to chest 8 ankle grabs Main Set: Please have heart rate monitor. You will be going Anaerobic and Aerobic within each set. 4 rounds Set 1: 1 min of Battle Rope Ripples 15 Wall balls 15 Kettle bell swings Rest 1min Set 2: […]

Snatchy Snatch – Wednesday

Warm up 30 calories on assault bike or tower Dynamic warmup with bands 2 rounds 10 Shoulder raises 10 Squats 10 Lunges Main set 6 rounds 25 sec recover after all three 40 battle ropes ripples 15 kettle bell swings 10 wall balls 6 rounds 25 sec recover after all three 20 battle ropes doubles […]

Tuesday – Fat Burner

Fat Burner Warm up 1 mile easy run Dynamic stretching and muscle activators 6 Lunges twist per side 6 squats 6 worlds greatest stretch Main set 4 sets of each super set. Take one min recover in between each triple super set Triple super set ⁃ 15 ab Mat reload ⁃ 15 squats ⁃ 15 […]

Monday – Leg Day

Warm up: 1 mile easy run AMRAP – 4 min 4 lung reaches 4 air squats 4 lung twist Main Set: This will be a super set as: Round 1 – 10 reps of 65% of 1 RM 10 sec Recovery Round 2 – 8 – 10 Reps of 85% of  1 RM 60 sec […]

Wednesday – Pump It Up

Warm up: 1000 meter row Dynamic Stretches Foam Roll Main Set: 4 Rounds Triple Super Set 10 TRX Push ups 10 Hammer Curls 20 Mountain Climbers 1 min recovery after the each round 4 Rounds Triple Super Set 10 Military Pushups 10 Tricep overhead extensions 15 Dumbbell Woodchoppers 1 min recovery after the each round […]