2007, Ellie Krieger All Rights Reserved
Prep time: 20 min
Cook time: 40 min
Preheat oven to 425 degrees F. Combine all felafel ingredients except 1 tablespoon olive oil in the bowl of afood processor. Process for 10 seconds. Stop motor and scrape down sides of bowl, then pulse for another 10 seconds, until all ingredients are well incorporated but mixture is still slightly coarse and grainy. Form mixture into 16 felafel balls and brush with remaining tablespoon olive oil. Bake on a cookie sheet for 20 minutes, flip felafel balls and bake an additional 20 minutes, until felafel balls are crisp and browned.
Combine tahini, lemon juice and water and stir to incorporate, adding more water to achieve desired consistency. Reserve.
Per Serving: 1 serving = 1 pita bread, 3/4 salad, 4 felafel balls and 1/4 cup tahini sauce
Calories 550; Total Fat 26 g; (Sat Fat 3.5 g, Mono Fat 11 g, Poly Fat 9 g) ; Protein 19 g; Carb 68 g; Fiber 13 g; Cholesterol 0 mg; Sodium 705 mg
Excellent source of: Protein, Fiber, Vitamin A, Thiamin, Niacin, Vitamin C, Folate, Vitamin K, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium, Zinc
Good source of: Riboflavin, Vitamin B6, Calcium