Protein Smoothie

Best Smoothie

  • 1 whole banana
  • 6 strawberries
  • 1/4 cup of blue berries
  • 1 cup of skim milke
  • 1 cup of water
  • 2 scoops of whey protein total of 25 grams (Vanilla or Chocolate)


  1. Blend all ingredients
  2. Drink and enjoy!

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Elite Coaching

Tri Peak Athlete

Elite Coaching

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