White Bean Hummus

White Bean Hummus


  • 1/4 cup chopped green onions
  • 2 tablespoons fresh lemon juice
  • 2 tablespoons tahini (sesame-seed paste)
  • 1/2 teaspoon dried oregano
  • 1/4 teaspoon ground cumin
  • 1/8 teaspoon salt
  • 1/8 teaspoon black pepper
  • 1 (19-ounce) can white beans, rinsed and drained
  • 1 garlic clove, peeled


Combine all of the ingredients in a food processor, and process until the mixture is smooth.

CALORIES 108 (30 percent from fat); FAT 3.6g (sat 0.4g, mono 1.2g, poly 1.6g); PROTEIN 5g; CARB 15g; FIBER 2.2g; CHOL 0mg; IRON 2mg; SODIUM 144mg; CALC 48mg

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Categories: Coach's Corner, Healthy Recipes

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