February 11-17, 2013

Hello Team,

The recovery week is over… how exciting! Now it is time for the second phase. (Please read below) I will like to send a shout out to all of the athletes who participated at the brick workout at Lake Louisa and Clay Road Run… AWESOME JOB!

Training Article – Prep/Base Building Phase 2
When training for the triathlon sport you have to master five disciplines:
Swim
Bike
Run
Nutrition
Transition
The previous four weeks we have been working on your Preparation/Base Phase in which it was to ease the body back into structured training, develop a training strategy for the upcoming season, prepare the body for the increasing requirements of the Base period and improve fundamental and technical skills. The general physiological adaptations that this period is intended to bring about are renewed cardio-respiratory (heart, blood, lungs) fitness through easy aerobic exercise; improved economy of movement through speed-skills development. The list can go on and on. Therefore, it is imperative to be consistent into training and take advantage of the clinics we provide. If you hae any questions, please do not hesitate to contact me.

Events and Calendar

Swim Clinic – Register
Saturday – February 16, 2013
Time: 2 pm – 3:30 pm
Location: Osceola YMCA
Attendance: 25 ppl max
Note: The Swim Clinic will be held at the Osceola YMCA. You will need to bring your swim suit, goggles, pull bouy, fins and paddles. Only the first 25 athletes will be registered for the clinic. If there is more than 25 people who register, you will be placed on a waiting list.
We will have two different groups.

Training Calendar: Please review the calendar of all of the training we have at: Link or copy paste onto your url: http://cfltriclub.com/calendar/training-calendar-2013/ . You will see the schedule for the Downtown, Kissimmee and Youth.

Keep up the good work,

Hector L Torres

20130211-051305.jpg

Tags: , , , ,

Categories: Coach's Corner, Events, News

Keep yourself connected

Subscribe to our RSS feed and social profiles to receive updates.

No comments yet.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: