The recovery week is over… how exciting! Now it is time for the second phase. (Please read below) I will like to send a shout out to all of the athletes who participated at the brick workout at Lake Louisa and Clay Road Run… AWESOME JOB!
Training Article – Prep/Base Building Phase 2
When training for the triathlon sport you have to master five disciplines:
The previous four weeks we have been working on your Preparation/Base Phase in which it was to ease the body back into structured training, develop a training strategy for the upcoming season, prepare the body for the increasing requirements of the Base period and improve fundamental and technical skills. The general physiological adaptations that this period is intended to bring about are renewed cardio-respiratory (heart, blood, lungs) fitness through easy aerobic exercise; improved economy of movement through speed-skills development. The list can go on and on. Therefore, it is imperative to be consistent into training and take advantage of the clinics we provide. If you hae any questions, please do not hesitate to contact me.
Events and Calendar
Swim Clinic – Register
Saturday – February 16, 2013
Time: 2 pm – 3:30 pm
Location: Osceola YMCA
Attendance: 25 ppl max
Note: The Swim Clinic will be held at the Osceola YMCA. You will need to bring your swim suit, goggles, pull bouy, fins and paddles. Only the first 25 athletes will be registered for the clinic. If there is more than 25 people who register, you will be placed on a waiting list.
We will have two different groups.
Training Calendar: Please review the calendar of all of the training we have at: Link or copy paste onto your url: http://cfltriclub.com/calendar/training-calendar-2013/ . You will see the schedule for the Downtown, Kissimmee and Youth.
Keep up the good work,
Hector L Torres