Paratriathlon Summer Camp

PSC_RedRing ParaTri_FloridaRegionWO 300dpi               All sessions will be hosted and coached by USA Triathlon Certified Coaches, USA Cycling Coaches, USA Track and Field and USA Swimming Coaches.

August 23 – 25, 2013

Friday, August 23, 2013 8:00 am – Registration 8:30 am – Introduction – Downtown YMCA Basketball Court

  • Agenda Review
  • Goals and Objectives
  • Expectations
  • Rules

9:00 – 10:30 am – Swim – Technique & Analysis – YMCA Pool

  • Swim Video Review

12n – 1:30 – Lunch 2:00 pm – 3:30 pm – Bike Ride – Baldwin Park 3:30 pm – 4 pm – Run Video Analysis – Baldwin Park Saturday, August 24, 2013 7:45 am – 9 am – Open Water Swim

  • Luck’ys Lake Swim
  • 1 or 2 laps
  • Wetsuit Required

10 am – 12n – Bike Ride/Baldwin Park

  • Brick workout
  • Handler Required

12n – 1:30 pm – Lunch 2 pm – 4 pm – Race Strategy – Lecture Sunday, August 25, 2013 7 am – 8:30 am – Run / Baldwin Park 9 am – 10:00 am – Breakfast / Tri Peak Athlete, LLC 10:30 am – 12 n – Race Prep and Annual Training Plan 12n – 1:30 pm – Swim / Downtown YMCA

  • Recap and Review

Locations: 

Register at:  http://www.active.com/event_detail.cfm?event_id=2104407 Coaches Head Coach:

  • Hector L Torres – 321-443-0073

Assistant Coach:

  • Emily Jetton – 321-695-5801

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