Holiday Healthy Eating Tip – #1

Most of the times during the Holidays you will bring a dish or host the party, make sure that your recipes are healthier with less fat, sugar, and calories.

 In many of the recipes there is more sugar, butter and fat in many of these recipes. However, if you make your won dish and use skim milk, apple sauce and other alternatives,  Many people won’t taste the difference. 

Here are some suggestions: 

  • Instead of regular butter use I Can’t Believe It’s Not Butter!.  Sticks have 50% less saturated fat than butter, 0g trans fat* and provide an excellent source of omega-3 ALA per serving.** They bake like butter, taste like butter and will make your favorite recipes better than ever!
  • Instead of regular sugar use Stevia In The Raw, a 100% natural, zero-calorie* sweetener. It’s a natural extract from the sweet leaves of the stevia plant.  The delicious flavor comes without any calories. So go on, sweeten a tea, hot or cold, sprinkle it on cereal. Bake and cook with it too. Whatever you do, just do it naturally with Stevia In The Raw®.
  • Reduce Oil whenever you can
  • Use Fat-Free Chicken broth or vegetable broth to make your sauces. 
  • Use Fat Free Greek Yogurt instead of sour cream. It is high in protein and low carb. 

These are just some quick tips for the Holidays… stay tune for a few more this week. 

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Categories: Healthy Recipes, News

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