Family Challenge

Family exercise will improve the health of your loved ones, make exercise more fun, and at the same time develop stronger connections between all of you. With a little creativity, you can find a way to make it work for everyone.

Let’s start on picking three days a week in which the entire family will go out for a walk or light jog for 30 minutes.  Keep record on how much distance you are able to cover during those 30 minutes.

Take a picture on each landmark and enjoy family time.

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Categories: Coach's Corner, News

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