Circuit Training – Total Body!

How to do it:
Complete 3 sets of 12 – 15 repetitions of the following exercises. Please use moderate resistance for these exercises.

  1. Barbell Squat
  2. Shoulder press
  3. Pull up
  4. Push ups
  5. Kettlebell swing
  6. Burpee
  7. Mountain Climbers

However, on the last set, I want you to give me 3 more repetitions and allow it to burn just a bit. Rest 30 sec in between each exercise.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.

DOGGYTOGO

doggytogo

%d bloggers like this: