Month: August 2014

Mental Training – Visualization

Visualization The subconscious mind cannot distinguish what is real from what is imagined, which is why the power of visualization can truly help an athlete. Visualization works during and before a race to calm your mind, put you at ease, and get you ready… Continue Reading “Mental Training – Visualization”

Running Unnecessary Long Runs by Hector L Torres

“Practice makes perfect”, how many times have you heard that. However, many people take that to heart and believe that when training for an Ironman they have to spend countless of hours on the run and even run a marathon before an Ironman.  … Continue Reading “Running Unnecessary Long Runs by Hector L Torres”

Mental Training – Positive Self – Talk

Positive Self-Talk “If you believe you can do something or believe you can’t, you’re probably right.” Henry Ford Thinking negatively causes failure.  Thinking positively causes success.  The power of positive words and thoughts can improve our experience in a race situation by increasing our… Continue Reading “Mental Training – Positive Self – Talk”

Race Week Tips – Arriving at Race Site

Arriving at Race Site Arrive a few days in advance of the race so you can become familiar with the venue. Swim start – Review the swim start area; early morning is best as winds and chop are more likely to be light. Review the… Continue Reading “Race Week Tips – Arriving at Race Site”

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