Countdown to races!
Identify your limiters and strengths!
If you are interested in going to Six Gap, please let me know ASAP so we can make the arrangements necessary.
This week we will be working on your limiters. Therefore, please bring your heart rate monitor to practice.
Enclosed you will find the breakdown for this weekend:
|Time||5 am||5:30 am||6:30 am||6:30 am|
|Location||Dtwn||Aquatic Center||UCF Research
|Sport||Run||Swim||Bike / Run||Run|
Advanced Cycle, YMCA of Central Florida, NormaTec Recovery, David’s World Cycle, Track Shack, Rudy Project.