Testing

Testing
You cant improve what you don’t measure. As Triathlon is a multi-sport, you have to master three sports. Where people are often guilty of training for months on end without ever really knowing if they’re improving. This is where fitness testing comes in.
Whether you’ve trained hard or not, there’s no hiding away from the results of a fitness test. It can be a daunting prospect, because sometimes the truth hurts – but don’t let this put you off. Testing gives you the inside track on your strengths and weaknesses so that you can change your training to improve them. The results will also help you fine tune your expectations before you race, so that you can pace yourself perfectly.
Mon
Tue
Wed
Thu
Fri
Sat
Sun
Time
5:30
am
5 am
5:30 – 6:50 am
5 am
5:30 – 6:50 am
7 am
OFF
Sport
Swim – Test
Bike trainer / Run
Swim
Long Run
Swim / Speed
Time Trial
Note
Lee Vista / 436
Location
Aquatic Center
Dtwn
Aquatic Center
Dtwn
Aquatic Center
Advanced Cycle

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Categories: News

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