Month: August 2016

Happy Birthday this week!

Happy Birthday to the following athletes this week: Robert D Birch Ana Caminas

Order your uniforms today!

Prices are now: Prima Top/ men & women: $102.10 Prima Shorts/ men & women: $92.30 Rio Top: $119.00 Rio Shorts: $109.20 To order contact: Andre Bennatan Kiwami Triathlon 222 E Wisconsin Ave Suite 15 Lake Forest, Illinois 60045 USA (224) 544- 5034 Email:… Continue Reading “Order your uniforms today!”

Oh Mary! 18/15/12/9

8/2/2016 Warm up: 400 meter easy run 10 walk out push ups 10 ups and overs 10 high kick toe taps AMRAP – as many reps as possible  (6min) 10 knees to elbow 10 TRX rows jump squats Main set: 18/15/12/9 reps Thrusters Alternating… Continue Reading “Oh Mary! 18/15/12/9”



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