Despite being the off season, you want to at least jump in the water so you won’t loose you feel for the water. Enclosed you will find a workout that will help keep your feeling for the water. Something short and sweet.
- Warm up:
- 200 Free
- 6 x 50 as 25 build / 25 easy with 10 sec recovery
- 100 Choice
- Main Set:
- 4 x 100 as 50 Free / 50 kick with 10 sec recovery
- 100 Easy – Focus on your glide and feel for water
- 4 x 50 as 25 build / 25 free with 10 sec recovery
- 100 easy – focus on the catch of the stroke
- 8 x 25 Fast and breathing every 3 strokes with 15 sec ri
- 200 Pull with paddles
- Cool down:
- 200 choice
Tri Peak Athlete 