Day: December 19, 2016

Monday – Swim Workout

Today’s workout we are going to be focusing on finding balance on our swim stroke. Warm up: 2 x 100 free 2 x 50 kick with board at 65% with 10 sec recovery 100 free Main Set: 4 x 100 with 5 sec recovery… Continue Reading “Monday – Swim Workout”

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