Monday – Swim Workout

Today’s workout we are going to be focusing on finding balance on our swim stroke.

Warm up:

  • 2 x
    • 100 free
    • 2 x 50 kick with board at 65% with 10 sec recovery
    • 100 free

Main Set:

  • 4 x 100 with 5 sec recovery at 70%
    • Focus on distance per stroke
  • 4 x 50 Side to side kick with 10 sec recovery
  • 3 x 100 with 5 sec recovery at 70%
    • Focus on distance per stroke
  • 3 x 150 Free with Fins as
    • 50 Free
    • 50 Side to Side Kick every six kicks
    • 50 Free
  • Pull Set
    • 4 x 200 at 85% as with 20 sec recovery as:
      • 200 as Right Paddle with left fin
      • 200 as Left Paddle with right fin

Cool down:

  • 200 Free

Categories: Coach's Corner

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