Month: March 2017

Best Motivational Song!

Anything is Possible  https://itun.es/us/8Yttib?i=1213021385 https://itun.es/us/8Yttib?i=121302138

Wednesday – Swim Race week

Warm up 200 easy.6×75 on 20 sec rest, 50 fast/25 easy. Main Set 3x (3×100 (race pace effort) on 1 min rest, 1×200 easy on 10 sec rest) 3×100 kick on 20 sec rest. Warm down 50 easy.

Tuesday – Bike / Run

Today’s workout will focus on your race prep For this weekend! Can’t wait! 90 min bike followed by a 30 min run

DOGGYTOGO

doggytogo

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