Wednesday – Swim Race week

Warm up 200 easy.6×75 on 20 sec rest, 50 fast/25 easy.

Main Set

3x

(3×100 (race pace effort) on 1 min rest, 1×200 easy on 10 sec rest) 

3×100 kick on 20 sec rest.

Warm down 50 easy.

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Categories: Coach's Corner

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