Day: September 18, 2017

Monday – Wake up

Warm up: 1 mile Dynamic Warm-up Reverse lunges with torso twist World Greatest Stretch 10 walk out push-ups with a squat Main Set A: AMRAP – 15min at 85% 10 Wall Balls 10 Sandbag lunges 5 push ups 200 meters Main Set B – For… Continue Reading “Monday – Wake up”



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