Monday – Wake up

img_0411

Warm up:

  • 1 mile
  • Dynamic Warm-up
    • Reverse lunges with torso twist
    • World Greatest Stretch
    • 10 walk out push-ups with a squat

Main Set A: AMRAP – 15min at 85%

  • 10 Wall Balls
  • 10 Sandbag lunges
  • 5 push ups
  • 200 meters

Main Set B – For time 5 rounds:

  • 10 Sandbag slams
  • 10 burpees

Cool Down:

  • 30 calories
  • foam roll and stretch

Categories: Coach's Corner

Keep yourself connected

Subscribe to our RSS feed and social profiles to receive updates.

No comments yet.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: