Monday – Wake up

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Warm up:

  • 1 mile
  • Dynamic Warm-up
    • Reverse lunges with torso twist
    • World Greatest Stretch
    • 10 walk out push-ups with a squat

Main Set A: AMRAP – 15min at 85%

  • 10 Wall Balls
  • 10 Sandbag lunges
  • 5 push ups
  • 200 meters

Main Set B – For time 5 rounds:

  • 10 Sandbag slams
  • 10 burpees

Cool Down:

  • 30 calories
  • foam roll and stretch

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