Tuesday – Slam Jam

Warm up:

10 min easy jog

Dynamic Warm up

4 rounds

  • 10 jumping jacks
  • 10 high knees
  • 10 lunges total
  • 10 squats

Main set A

5 rounds

  • 12 TRX Rows
  • 10 push press
  • 12 kettle bell swings
  • 200 meters

Main set B

5 rounds san bags

  • 12 step ups
  • 10 squats
  • 10 cal

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