Day: September 27, 2017

Workout of the Day

Warm up: 3 rounds 30 calories on assault bike 1000 meter row Main Set A: 4 rounds of six reps per exercise at 85% Lunges Sit ups Squats Pushups Main set B 4 rounds of 6 reps per exercise at 85% Kettle bell swing… Continue Reading “Workout of the Day”

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