Frisky – Friday

Warm up

1 mile easy

Dynamic warm up

3 round of 5 reps of I-Y-T

Main set A

6 rounds

  • 10 squats
  • 5 TRX rows
  • 10 pike jumps

Main set B

EMOM – every minute on the minute for 6 rounds

  • 10 thrusters
  • 5 burpees

Main set C

  • 5 slam balls
  • 5 push ups
  • 6 jumping lunges

Cool down:

Stretch and foam roll

Tags:

Categories: Coach's Corner, News

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