Wednesday – Pump It Up

Posted on October 25, 2017 by Tri Peak Athlete, LLC

Warm up:

Main Set:

4 Rounds
- Triple Super Set
- - 10 TRX Push ups
  - 10 Hammer Curls
  - 20 Mountain Climbers
  - 1 min recovery after the each round
4 Rounds
- Triple Super Set
- - 10 Military Pushups
  - 10 Tricep overhead extensions
  - 15 Dumbbell Woodchoppers
  - 1 min recovery after the each round
4 Rounds
- Triple Super set
- - 10 – 12 Dips
  - 10 Dumbbell Concentration Curls
  - 15 TRX Single Leg Pistons
  - 1 min recovery after the each round
4 Rounds
- Triple Super Set
- - 12 Incline Wide Pushup
  - 10 Dumbbells tricep kick back
  - 30 Hanging Knees to chest
  - 1 min recovery after the each round

Cool Down

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