Warm up:
- 1 mile easy run
AMRAP – 4 min
- 4 lung reaches
- 4 air squats
- 4 lung twist
Main Set:
This will be a super set as:
- Round 1 – 10 reps of 65% of 1 RM 10 sec Recovery
- Round 2 – 8 – 10 Reps of 85% of 1 RM 60 sec Recovery
- Round 3 – 8 – 10 Reps of 85% of 1 RM 60 sec Recovery
- Round 4 – 10 reps of 65% of 1 RM 10 sec Recovery
1st Set:
- Sand Bag squat
- Lateral Shoulder Raise
2nd Set
- Deadlift
- Inverted Row
3rd Set
- Suspension Single Leg Lunge
- 10 Push ups
4th Set
- Suspension Lunge
- T- Pushup
5th
- Hanging Lower Ab Curls
- Hyperextension
Cool Down:
- Foam Roll and Stretch
