Monday – Leg Day

Warm up:

img_3652-1

  • 1 mile easy run

AMRAP – 4 min

  • 4 lung reaches
  • 4 air squats
  • 4 lung twist

Main Set:

This will be a super set as:

  • Round 1 – 10 reps of 65% of 1 RM 10 sec Recovery
  • Round 2 – 8 – 10 Reps of 85% of  1 RM 60 sec Recovery
  • Round 3 – 8 – 10 Reps of 85% of  1 RM 60 sec Recovery
  • Round 4 – 10 reps of 65% of 1 RM 10 sec Recovery

1st Set:

  • Sand Bag squat
  • Lateral Shoulder Raise

2nd Set

  • Deadlift
  • Inverted Row

3rd Set

  • Suspension Single Leg Lunge
  • 10 Push ups

4th Set

  • Suspension Lunge
  • T- Pushup

5th

  • Hanging Lower Ab Curls
  • Hyperextension

Cool Down:

  • Foam Roll and Stretch

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