Snatchy Snatch – Wednesday

Warm up

30 calories on assault bike or tower

Dynamic warmup with bands

  • 2 rounds
  • 10 Shoulder raises
  • 10 Squats
  • 10 Lunges

Main set

6 rounds 25 sec recover after all three

  • 40 battle ropes ripples
  • 15 kettle bell swings
  • 10 wall balls

6 rounds 25 sec recover after all three

  • 20 battle ropes doubles
  • 10 slam balls
  • 10 Russian split lunges per leg

4 rounds 5 sec recover after all three

  • 10 single arm dumbbell snatches
  • 5 push-ups
  • 20 mountain climbers

Cool down foam roll and stretch

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