Month: December 2017

2018 Happy New Year

Great wait to start the year with a great workout! Set your goals and keep yourself focused. The average American will only last three weeks into their resolution. Ask for help and don’t deviate from the plan! Plan ahead and write everything down. It… Continue Reading “2018 Happy New Year”

2018 Triathlon Training Education Camps – 10 USAT CEU’s

Orlando, FL  – February 8 – 11, 2018 Reserve your place for our upcoming Triathlon Elite Breakthrough Training Camp in Orlando, FL. Join Tri Peak Athlete,LLC Elite Coach Hector Torres and other coaches for individual advice on your swim, bike and run. A unique opportunity… Continue Reading “2018 Triathlon Training Education Camps – 10 USAT CEU’s”

Wednesday – Build your back!

Warm up: 1 mile or 10 min cardio Foam Roll Dynamic Warm up: 5 TRX – I Y T (If you don’t have battle ropes you can do military jumping jacks) Main Set 6 rounds 1 min of battle ropes – ripples 8 Single… Continue Reading “Wednesday – Build your back!”

Tuesday – Crush It

Warm up: 1 mile or 10 min cardio Foam Roll Dynamic Warm up: 6 – reverse lunges with a twist 6 – knees with a knee hug Main Set 6 rounds 1 min of battle ropes – ripples 8 Front Squats 8 shoulder presses… Continue Reading “Tuesday – Crush It”

Friday – Burner

Warm Up: 30 calories – Assault bike or Rower Foam Roll Warm up Extended: 6 rounds 10 squats 10 double unders 30 mountain climbers 200 meters Main Set A: 6 Rounds 10 Sand Bag Front Squats 10 TRX Rows 10 / 10 Sit up… Continue Reading “Friday – Burner”

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