Day: December 1, 2017

Friday – Burner

Warm Up: 30 calories – Assault bike or Rower Foam Roll Warm up Extended: 6 rounds 10 squats 10 double unders 30 mountain climbers 200 meters Main Set A: 6 Rounds 10 Sand Bag Front Squats 10 TRX Rows 10 / 10 Sit up… Continue Reading “Friday – Burner”

DOGGYTOGO

doggytogo

%d bloggers like this: