Tuesday – Crush It

img_4296
Warm up:

1 mile or 10 min cardio

Foam Roll

Dynamic Warm up:

  • 6 – reverse lunges with a twist
  • 6 – knees with a knee hug

Main Set

  • 6 rounds
    • 1 min of battle ropes – ripplesimg_4295
    • 8 Front Squats
    • 8 shoulder presses
  • 6 rounds
    • 1 min of battle ropes – doubles
    • 10 weighted lunges
    • 10 box jumps
  • 6 rounds
    • 1 min of battle ropes – ripples
    • 8 barbell step ups
    • 8 shoulder lateral raises
  • 6 rounds
    • 1 min of battle ropes doubles
    • 15 bulgarian squats
    • 10 reverse flies
  • Cool Down:
    • Stretch and foam roll

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.