Tuesday – Crush It

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Warm up:

1 mile or 10 min cardio

Foam Roll

Dynamic Warm up:

  • 6 – reverse lunges with a twist
  • 6 – knees with a knee hug

Main Set

  • 6 rounds
    • 1 min of battle ropes – ripplesimg_4295
    • 8 Front Squats
    • 8 shoulder presses
  • 6 rounds
    • 1 min of battle ropes – doubles
    • 10 weighted lunges
    • 10 box jumps
  • 6 rounds
    • 1 min of battle ropes – ripples
    • 8 barbell step ups
    • 8 shoulder lateral raises
  • 6 rounds
    • 1 min of battle ropes doubles
    • 15 bulgarian squats
    • 10 reverse flies
  • Cool Down:
    • Stretch and foam roll

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Categories: Coach's Corner

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