Tuesday – Crush It
Warm up:
1 mile or 10 min cardio
Foam Roll
Dynamic Warm up:
- 6 – reverse lunges with a twist
- 6 – knees with a knee hug
Main Set
- 6 rounds
- 1 min of battle ropes – ripples
- 8 Front Squats
- 8 shoulder presses
- 1 min of battle ropes – ripples
- 6 rounds
- 1 min of battle ropes – doubles
- 10 weighted lunges
- 10 box jumps
- 6 rounds
- 1 min of battle ropes – ripples
- 8 barbell step ups
- 8 shoulder lateral raises
- 6 rounds
- 1 min of battle ropes doubles
- 15 bulgarian squats
- 10 reverse flies
- Cool Down:
- Stretch and foam roll
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