Triathlon / Training Education Camp 2018 – Update

Hello Participants,

I hope you are all doing well. Very excited for the camp coming up this weekend. make sure you bring all your training gear as you will be using it.

Thursday

It all starts Thursday at 6:00 pm for the Welcome Dinner at the Porch. You will get to meet all the participants and we will be going over the schedule.

Location: The Porch – 643 N Orange Ave. Winter Park, FL 32789

Friday

5:30 am – Swim / Video Pool Workout

Location: 8422 International Dr, Orlando, FL 32819, USA

Note: Bring towel and all swim gear

10:00 am – Group Ride

Location: Clermont Waterfront Park – Clermont, FL

Note: Bring your Bike

2:00 pm – Swim Lecture / Video Analysis

Location: Tri Peak Athlete, LLC – 617 Virginia Dr. Orlando, FL 32803 (Park in the back of the building where there is marked parking or on the street on the Left Hand Side)

3:30 pm – Bulding Power on the Bike (Same Location)

Saturday

7:30 am – Open water Swimming

Location: Lucky’s Lake – Lake Cane – http://luckyslakeswim.com

visit the webpage and download the waiver prior to arriving. You will need a wetsuit. The water is cold!

10:00 am – Clay Road – Hill Repeats

Location: Clermont, FL  – http://www.mapmyrun.com/us/clermont-fl/clermont-10-mile-dirt-road-clay-road-route-1870618

Note: Please bring water, nutrition and a great attitude.

2:00 pm – Writting Workouts

Location: Tri Peak Athlete, LLC – 617 Virginia Dr. Orlando, FL 32803 (Park in the back of the building where there is marked parking or on the street on the Left Hand Side)

4:00 pm – Athlete Screenings

Location: Tri Peak Athlete, LLC

Sunday

8:00 am – Group Ride / Run

Location: Lake Louisa State Park, FL

Duration: 2 – 3 hours

11 am – Running with Power – Lecture and Video Analysis

Location: Tri Peak Athlete, LLC – 617 Virginia dr. Orlando, FL 32803 (Park in the back of the building where there is marked parking or on the street on the Left Hand Side)

12 pm – Nutrition Clinic – Lecture

Location: Tri Peak Athlete, LLC

If you have any questions, please do not hesistate to contact me at 321-443-0073 or via email at htorres@cfltriclub.com.

I look forward in seeing you!

Thank you,

Hector L Torres

USAT Elite Coach, USAC Lv 2, USAS and USATF & MS 

USA Triathlon Southeast Regional Representative

Southeast Paratriathlon Development Coordinator

617 Virginia Dr.

Orlando, FL 32801

P: 321-443-0073

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