Hello Participants,
I hope you are all doing well. Very excited for the camp coming up this weekend. make sure you bring all your training gear as you will be using it.
Thursday
It all starts Thursday at 6:00 pm for the Welcome Dinner at the Porch. You will get to meet all the participants and we will be going over the schedule.
Location: The Porch – 643 N Orange Ave. Winter Park, FL 32789
Friday
5:30 am – Swim / Video Pool Workout
Location: 8422 International Dr, Orlando, FL 32819, USA
Note: Bring towel and all swim gear
10:00 am – Group Ride
Location: Clermont Waterfront Park – Clermont, FL
Note: Bring your Bike
2:00 pm – Swim Lecture / Video Analysis
Location: Tri Peak Athlete, LLC – 617 Virginia Dr. Orlando, FL 32803 (Park in the back of the building where there is marked parking or on the street on the Left Hand Side)
3:30 pm – Bulding Power on the Bike (Same Location)
Saturday
7:30 am – Open water Swimming
Location: Lucky’s Lake – Lake Cane – http://luckyslakeswim.com
visit the webpage and download the waiver prior to arriving. You will need a wetsuit. The water is cold!
10:00 am – Clay Road – Hill Repeats
Location: Clermont, FL – http://www.mapmyrun.com/us/clermont-fl/clermont-10-mile-dirt-road-clay-road-route-1870618
Note: Please bring water, nutrition and a great attitude.
2:00 pm – Writting Workouts
Location: Tri Peak Athlete, LLC – 617 Virginia Dr. Orlando, FL 32803 (Park in the back of the building where there is marked parking or on the street on the Left Hand Side)
4:00 pm – Athlete Screenings
Location: Tri Peak Athlete, LLC
Sunday
8:00 am – Group Ride / Run
Location: Lake Louisa State Park, FL
Duration: 2 – 3 hours
11 am – Running with Power – Lecture and Video Analysis
Location: Tri Peak Athlete, LLC – 617 Virginia dr. Orlando, FL 32803 (Park in the back of the building where there is marked parking or on the street on the Left Hand Side)
12 pm – Nutrition Clinic – Lecture
Location: Tri Peak Athlete, LLC
If you have any questions, please do not hesistate to contact me at 321-443-0073 or via email at htorres@cfltriclub.com.
I look forward in seeing you!
Thank you,
USAT Elite Coach, USAC Lv 2, USAS and USATF & MS
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