Month: April 2019

Tuesday – Strength

Warm up: 1 mile easy run Mobility: 3 x 5 IYT with 20 sec recovery 3 x 10 Scarecrows Main Set A: AMRAP (As many Reps Possible) 10 Min 5 calories on Assault Bike 10 Battle Rope Slams 10 Hand Release Push Ups 10… Continue Reading “Tuesday – Strength”

Congratulations to all of the athletes!

Congratulations to all the athletes who raised this morning in Haines City! I know it was a very tough day but you all pushed through and finished. Perseverance is key for the success of any athlete. Some athletes have been raised in back to… Continue Reading “Congratulations to all of the athletes!”

Saturday Ride and Athletes Racing Haines City 70.3

Group Ride for Non Racers For those athletes not racing Haines City – there will be a group ride out of UCF Research Parkway at 7 am. Rolling out at 7:15 am. The group will be doing 2 hours at Zone 2 led by… Continue Reading “Saturday Ride and Athletes Racing Haines City 70.3”

Order your Tri Peak Uniform

Order your uniform through Andre at Kiwami. Email at Andre Bennatan : contact@kiwamitri.com and Cc me in the email.  You will have a quick turn over time.

Athletes Racing Haines City 70.3

This is the list of athletes racing Haines City 70.3: Jennifer Elliot Lori Campbell Carlos Mendoza Jennifer Sturgess Marcell Pizzo Robert Perlant Yara Idelfonoso Angel Rosario Donald McCammon Lina Miller Cisco Chavez Alfredo Solarte Maria Fernanda Tondolo

Taper / Race Week

This week, it is important to tone it down and don’t over due it. Taper can be defined as a reduction in training with the goal of having the athlete sharp at the end of taper. The goal of sharpness is to optimize fitness… Continue Reading “Taper / Race Week”

Taper Run/Track Workout

Warm up: 10 min easy pace 5 x 20 sec pick ups with 40 sec recovery Drill set: 4 x 10 single leg drills (each side ) followed by 10 strides 4 x 5 low toe taps on each side followed by 5 high… Continue Reading “Taper Run/Track Workout”

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