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Tuesday – Strength
Warm up: 1 mile easy run Mobility: 3 x 5 IYT with 20 sec recovery 3 x 10 Scarecrows Main Set A: AMRAP (As many Reps Possible) 10 Min 5 calories on Assault Bike 10 Battle Rope Slams 10 Hand Release Push Ups 10 Ab Reloads Main Set B: 4 Rounds of the Upper Extremity…
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Congratulations to all of the athletes!
Congratulations to all the athletes who raised this morning in Haines City! I know it was a very tough day but you all pushed through and finished. Perseverance is key for the success of any athlete. Some athletes have been raised in back to back races have not allowed your body to recover, please take…
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Saturday Ride and Athletes Racing Haines City 70.3
Group Ride for Non Racers For those athletes not racing Haines City – there will be a group ride out of UCF Research Parkway at 7 am. Rolling out at 7:15 am. The group will be doing 2 hours at Zone 2 led by Coach Michelle Hill. Haines City 70.3 Racers For those athletes racing,…
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Order your Tri Peak Uniform
Order your uniform through Andre at Kiwami. Email at Andre Bennatan : contact@kiwamitri.com and Cc me in the email. You will have a quick turn over time.
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Athletes Racing Haines City 70.3
This is the list of athletes racing Haines City 70.3: Jennifer Elliot Lori Campbell Carlos Mendoza Jennifer Sturgess Marcell Pizzo Robert Perlant Yara Idelfonoso Angel Rosario Donald McCammon Lina Miller Cisco Chavez Alfredo Solarte Maria Fernanda Tondolo
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Taper / Race Week
This week, it is important to tone it down and don’t over due it. Taper can be defined as a reduction in training with the goal of having the athlete sharp at the end of taper. The goal of sharpness is to optimize fitness for a amazing performance at an important race. Therefore, don’t go…
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Taper Run/Track Workout
Warm up: 10 min easy pace 5 x 20 sec pick ups with 40 sec recovery Drill set: 4 x 10 single leg drills (each side ) followed by 10 strides 4 x 5 low toe taps on each side followed by 5 high toe taps on each side ending with 10 strides Main set:…
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Tri Peak Athlete 