Warm up: 1 mile easy run Mobility: 3 x 5 IYT with 20 sec recovery 3 x 10 Scarecrows Main Set A: AMRAP (As many Reps Possible) 10 Min 5 calories on Assault Bike 10 Battle Rope Slams 10 Hand Release Push Ups 10… Continue Reading “Tuesday – Strength”
Congratulations to all the athletes who raised this morning in Haines City! I know it was a very tough day but you all pushed through and finished. Perseverance is key for the success of any athlete. Some athletes have been raised in back to… Continue Reading “Congratulations to all of the athletes!”
Group Ride for Non Racers For those athletes not racing Haines City – there will be a group ride out of UCF Research Parkway at 7 am. Rolling out at 7:15 am. The group will be doing 2 hours at Zone 2 led by… Continue Reading “Saturday Ride and Athletes Racing Haines City 70.3”
Order your uniform through Andre at Kiwami. Email at Andre Bennatan : email@example.com and Cc me in the email. You will have a quick turn over time.
This is the list of athletes racing Haines City 70.3: Jennifer Elliot Lori Campbell Carlos Mendoza Jennifer Sturgess Marcell Pizzo Robert Perlant Yara Idelfonoso Angel Rosario Donald McCammon Lina Miller Cisco Chavez Alfredo Solarte Maria Fernanda Tondolo
This week, it is important to tone it down and don’t over due it. Taper can be defined as a reduction in training with the goal of having the athlete sharp at the end of taper. The goal of sharpness is to optimize fitness… Continue Reading “Taper / Race Week”