Day: April 4, 2019

Taper Run/Track Workout

Warm up: 10 min easy pace 5 x 20 sec pick ups with 40 sec recovery Drill set: 4 x 10 single leg drills (each side ) followed by 10 strides 4 x 5 low toe taps on each side followed by 5 high…

%d bloggers like this: