Tuesday – Strength

Warm up:

  • 1 mile easy run

Mobility:

  • 3 x 5 IYT with 20 sec recovery
  • 3 x 10 Scarecrows

Main Set A:

AMRAP (As many Reps Possible) 10 Min

  • 5 calories on Assault Bike
  • 10 Battle Rope Slams
  • 10 Hand Release Push Ups
  • 10 Ab Reloads

Main Set B:

4 Rounds of the Upper Extremity Core Circuit

  • 10 Single Arm Kettle Bell Swings
  • 10 Single Arm TRX Row
  • 10 Pike Pushups Touching Crown
  • Rest 30 Sec

Core Set:

4 Rounds of 30 sec of each exercise with 15 Sec Recovery

  • Russian Twist
  • Bicycle Abs
  • Toe Touches
  • Knees To Elbow

Mobility:

  • 1 min Downward Dog
  • 2 min Dragon on each Side
  • 2 min Half Saddle on each side
  • 1 min Puppy Dog

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