Discipline is doing what needs to be done, even if you don’t want to do it.
Great swim this morning! Did a total of 2500 yards, I was 1000 yards, but I will finish it later today. Was in the mood of veggie egg white scramble when I got home. So here is the recipe: Veggie Egg White Scramble Ingredients… Continue Reading “Healthy Eating Triathlete – Veggie Scramble”
What do you stand for? Make your declaration and take full responsibility! Do not live your life half lived!
I finished my swim, had lunch and I am in mood of a snack. I don’t something super filling just something that will sate my hunger. Having a protein with a fruit will be helpful. I need my fat contents for the day so… Continue Reading “Healthy Eating Triathlete – Snack”
I normally include veggies on everything! Especially for breakfast I will include a lot of spinach and kale. However, for today’s meal, I decided to stick with the following ingredients: 2 large eggs 1 tbsp of bacon bits 6 medium size asparagus 1/4 cup… Continue Reading “Healthy Eating for a Triathlete – Breakfast”
Eating your greens are very important and it is key to have your healthy fats. So, starting today, I will posting my lunch’s menu. Veggies, Bacon and Tuna Ingredients: 2 cups of Kale 2 cups of spinach 1 cup of broccoli 1 tbsp of… Continue Reading “Healthy Lunch for a Triathlete”