Healthy Lunch for a Triathlete

Eating your greens are very important and it is key to have your healthy fats. So, starting today, I will posting my lunch’s menu.

Veggies, Bacon and Tuna


  • 2 cups of Kale
  • 2 cups of spinach
  • 1 cup of broccoli
  • 1 tbsp of coconut oil
  • 1 tbsp of hummus (Sabra Plain Hummus)
  • 1 medium sliced carrots
  • 1 can of albacore tuna
  • 2 strips of bacon
  • 1/2 cup of Vegetable low sodium broth
  • 2 tbsp Yeast Seasoning
  • 1 tbsp of Coconut Aminos

In a medium size skillet, place the kale, spinach and broccoli to sauté with the coconut oil at medium temperature. After, a couple of minutes, drop the vegetable broth so it can gather taste. Season it with Yeast and Coconut Aminos

In the meantime, place the bacon on the Air Fryer to 390 degrees for 8 min. After the 8 min, take the bacon and place it on a paper towel to soak out a little bit more fat out of it.

Slice one medium size carrot in slices.

Open a can of Albacore Tuna. (Drain the Water)

After the vegetables are done, place it in a plate and season it with Yeast Season for taste. Place the bacon, carrots, hummus on the plate and enjoy.

Created by Hector L Torres.

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