Healthy Eating Triathlete – Snack

I finished my swim, had lunch and I am in mood of a snack. I don’t something super filling just something that will sate my hunger. Having a protein with a fruit will be helpful. I need my fat contents for the day so I did the following:
Protein Yogurt Snack
Ingredients:
  • 1 medium size banana
  • 1 cup of Greek Triple Oikos
  • 1 scoop of Organic Peanut Butter Protein Powder
  • 1/4 of mixed roasted nuts
Directions:
    In a small bowl, take the yogurt and protein powder and mix it up with a spoon.
    Slice the banana and lay it on top.
    Top it off with mixed nuts.
    You will have a balanced high protein snack.
    Enjoy

Created by

Hector L Torres

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