Month: January 2020

Study Group for Personal Training

WE are putting together a study group for those interested in taking the NSCA – PT certification.  Enclosed you will find the study group schedule. You can order the book on Amazon: NSCA’s Essentials of Personal Training 2nd Edition  There will be homework and… Continue Reading “Study Group for Personal Training”

CFL Tri Club Kick Off Press

CFL Tri Club Kick OFF

2020 CFL Tri Club Kick Off Meeting

The 2020 CFL Tri Club Kick Off Meeting is going to be held on January 11, 2020! Location: Downtown YMCA – 433 N. Mills Ave., Orlando, FL 32803 3:00 pm Kick OFF – CFL Tri Club* *Please arrive at least 15 min before hand.… Continue Reading “2020 CFL Tri Club Kick Off Meeting”

Posterior Chain Exercises – Video

New Year 2020 HIIT Workout

USA Triathlon Coaches Level 1 – Swim Video

Enclosed you will find the video analysis of the coaches who attended the USA Triathlon Level 1 Coaches Clinic. Here is the link: https://youtu.be/4UqXcaA5jEQ

DOGGYTOGO

doggytogo

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