Month: March 2020
Quarantine Challenge – Tuesday
Tuesday Challenge Warm up: 10 walk out pushups with a squat 5 world greatest stretch on each side 3 x 20 sec butt kickers with 10 sec recovery 3 x 20 sec high knees with 10 sec recovery Main Set A: 6 min EMOM…
Weekly Virtual Session Schedule – 3/30/20
How to Join a Zoom Meeting: Get it done If you are interested in learning more about Tri Peak Athlete, LLC Coaching, call/text me at 321-443–0073 today or better yet, click this link to schedule a complimentary Multisport / strength conditioning strategy call: https://tripeakathlete.wordpress.com/join-today/
Friday Virtual Strength Session
Join me this Friday from your living room at 9 am for a strength session. Zoom ID:575-784-745
Virtual Sessions Schedule
Hello Team, Please find the schedule of Virtual Sessions on the calendar. If you can’t see it there, you can find it it bellow: Bike Trainer Sessions: Monday / Wednesday / Thursday (75 min – 90 min ) – 6 am: Register in advance…
Increase Your Mobility
Enclosed you will find a Mobility routine that you can do after your workouts or before bed. Video link: https://vimeo.com/399846744 Increase your mobility by adding this to your routine. For more information on: Strength Conditioning Swim – Bike – Run Triathlon Virtual Online Coaching…
New Office Hours
Due to the Covid-19 situation, I am only seeing 3 people at a time in my office. I have opened a few more hours to allow the availability. You can review the schedule. Schedule link: https://myps.io/book/tripeakathletellc
Coronavirus Day 4 – At home workout Back / Tri / Core
Video Link: https://vimeo.com/399621013 Enclosed you will find the workout for Back /Tri / Core. You will need the following items: Dumbbells or band Mat Towel Great Attitude For information on more individualized online coaching for Triathlon, Swimming, Cycling, Running or Strength Conditioning contact Contact…
Virtual Online Coaching – Bike Trainer
Hi Team, On Tuesday and Thursday mornings, I will be hosting a Bike Trainer session at 6 am. You can sign in from your laptop, mobile phone or tablet. You have to Register in advance. Please see the details below. You are invited to…
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