Month: March 2020

Quarantine Challenge – Tuesday

Tuesday Challenge Warm up:  10 walk out pushups with a squat 5 world greatest stretch on each side 3 x 20 sec butt kickers with 10 sec recovery  3 x 20 sec high knees with 10 sec recovery  Main Set A:  6 min EMOM… Continue Reading “Quarantine Challenge – Tuesday”

Weekly Virtual Session Schedule – 3/30/20

How to Join a Zoom Meeting: Get it done If you are interested in learning more about Tri Peak Athlete, LLC Coaching, call/text me at 321-443–0073 today or better yet, click this link to schedule a complimentary Multisport / strength conditioning  strategy call:  https://tripeakathlete.wordpress.com/join-today/

Quarantine Challenge – 2 Weeks

Video Link: https://vimeo.com/402309466

Quarantine At Home Training

9 am – Zoom ID 575-784-754

Friday Virtual Strength Session

Join me this Friday from your living room at 9 am for a strength session. Zoom ID:575-784-745

Virtual Sessions Schedule

Hello Team, Please find the schedule of Virtual Sessions on the calendar. If you can’t see it there, you can find it it bellow: Bike Trainer Sessions: Monday / Wednesday / Thursday (75 min – 90 min ) – 6 am: Register in advance… Continue Reading “Virtual Sessions Schedule”

Increase Your Mobility

Enclosed you will find a Mobility routine that you can do after your workouts or before bed. Video link: https://vimeo.com/399846744 Increase your mobility by adding this to your routine. For more information on: Strength Conditioning Swim – Bike – Run Triathlon Virtual Online Coaching… Continue Reading “Increase Your Mobility”

New Office Hours

Due to the Covid-19 situation, I am only seeing 3 people at a time in my office. I have opened a few more hours to allow the availability. You can review the schedule. Schedule link: https://myps.io/book/tripeakathletellc

Coronavirus Day 4 – At home workout Back / Tri / Core

Video Link: https://vimeo.com/399621013 Enclosed you will find the workout for Back /Tri / Core. You will need the following items: Dumbbells or band Mat Towel Great Attitude For information on more individualized online coaching for Triathlon, Swimming, Cycling, Running or Strength Conditioning contact Contact… Continue Reading “Coronavirus Day 4 – At home workout Back / Tri / Core”

Virtual Online Coaching – Bike Trainer

Hi Team,  On Tuesday and Thursday mornings, I will be hosting a Bike Trainer session at 6 am. You can sign in from your laptop, mobile phone or tablet. You have to Register in advance. Please see the details below.  You are invited to… Continue Reading “Virtual Online Coaching – Bike Trainer”

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