Day: March 22, 2020

New Office Hours

Due to the Covid-19 situation, I am only seeing 3 people at a time in my office. I have opened a few more hours to allow the availability. You can review the schedule. Schedule link:

Coronavirus Day 4 – At home workout Back / Tri / Core

Video Link: Enclosed you will find the workout for Back /Tri / Core. You will need the following items: Dumbbells or band Mat Towel Great Attitude For information on more individualized online coaching for Triathlon, Swimming, Cycling, Running or Strength Conditioning contact Contact… Continue Reading “Coronavirus Day 4 – At home workout Back / Tri / Core”



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