Quarantine Challenge – Tuesday

Tuesday Challenge

Warm up: 

• 10 walk out pushups with a squat
• 5 world greatest stretch on each side
• 3 x 20 sec butt kickers with 10 sec recovery 
• 3 x 20 sec high knees with 10 sec recovery 

Main Set A: 

• 6 min EMOM (Every min on the min) 
• 5 burpees / 5 squats

Main set B:

• 3 rounds
  • 10 side walk push ups – right
  • 10 jumping lunges
  • 10 clapping pushups
  • 10 jump squats
  • 10 side walk push ups – left

Core set:

• 4 rounds
  • Ab crunch ankle tap – 15 reps
  • Reverse ab curl – 15 reps
  • Side plank raises – 15 reps
  • mountain climbers – 20 reps

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