Quarantine Challenge – Wednesday

Warm Up 

3 Rounds:

  • 40 Jumping Jacks
  • 10 Alternating Lunges on each side
  • 5 burpees 

Main Set: 

4 Rounds

  • 15 Spiderman Push ups (Knees to elbow when you go down)
  • 20 Side Plank Raises 
  • 20 Low Plank Hip Tap Side to side
  • 10 Push up Knees to chest per side
  • 20 Scissors Kicks
  • 10 Push up T – Pose

Core Set

3 Rounds

  • 2 min plank
  • 20 Crunch Ankle Taps
  • 10 Jack Knives

Virtual Strength Training Sessions

You are welcome to join me on my Virtual Strength Training Sessions. Enclosed you will find the schedule:

Tag us at @tripeakathlete 

If you are interested in learning more about Tri Peak Athlete, LLC Coaching, call/text me at 321-443–0073 today or better yet, click this link to schedule a complimentary Multisport / strength conditioning  strategy call:  https://tripeakathlete.wordpress.com/join-today/

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