Day: April 2, 2020

Quarantine Challenge Thursday

Warm Up 3 rounds 20 Mountain Climbers 10 Glute Bridges 10 Push ups AMRAP – 20 min (As many reps as possible) 5 Glute Bridges 10 Squats 10 Single Arm Row – L 10 Single Arm Row – R 10 Jump Squats 200 meter… Continue Reading “Quarantine Challenge Thursday”

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