Quarantine Challenge Thursday

Warm Up

3 rounds

20 Mountain Climbers

10 Glute Bridges

10 Push ups

AMRAP – 20 min

(As many reps as possible)

5 Glute Bridges

10 Squats

10 Single Arm Row – L

10 Single Arm Row – R

10 Jump Squats

200 meter Run


3 rounds

10 burpees

10 alternating lunges

5 clapping push ups

Foam Roll and Stretch – Video


Tag us at @tripeakathlete

If you are interested in learning more about Tri Peak Athlete, LLC Coaching, call/text me at 321-443–0073 today or better yet, click this link to schedule a complimentary Multisport / strength conditioning strategy call: https://tripeakathlete.wordpress.com/join-today/




#nopainnogain #quintanarootri








@rokasports #glbtq #hyletenation


#cfltriclub #freshlegsfaster @hyletenation #orlandostrong #orlandopride #elitetricoach #anythingispossible #recoverfaster #beastmode #endurancecoach @hyperice

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