Quarantine Challenge Friday
Friday Workout
Warm up
3 rounds
200 meter jog or 2 min run in place
8 Push up Dumbbell drag – From a push up position grab a weighted device and move it from one side to the other side and then do a push up.
8 Bird Dog – Set yourself in the ground in with both hands and knees. Extend your right arm and left leg and then meet your knee to elbow. Do eight on each side.
8 Sit ups
Main Set
Rounds: 5 / 10 / 15 / 20 / 15 / 10 / 5 – Record your time
5 Thrusters – Squat and stand up into a press
5 pull ups or pike push ups
5 ski lungs from side to side
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3 Rounds
20 mountain climbers
20 side plank raises per side
20 glute bride raises
20 Rever Curls
Foam Roll and Stretch
Tag us at @tripeakathlete
If you are interested in learning more about Tri Peak Athlete, LLC Coaching, call/text me at 321-443–0073 today or better yet, click this link to schedule a complimentary Multisport / strength conditioning strategy call: https://tripeakathlete.wordpress.com/join-today/
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