Tri Peak Athlete

Warm Up Set A 4 rounds 10 calories or 25 Jumping Jacks 5 burpees without a push up 10 step ups per leg 10 squat air squats Set B 3 Rounds 10 calories or 25 jumping jacks 10 dumbbell rows 10 push ups  10 single leg deadlifts with a light weight 3 min of Dynamic…