Quarantine Challenge Monday

Warm Up

Set A

4 rounds

  • 10 calories or 25 Jumping Jacks
  • 5 burpees without a push up
  • 10 step ups per leg
  • 10 squat air squats

Set B

3 Rounds

  • 10 calories or 25 jumping jacks
  • 10 dumbbell rows
  • 10 push ups 
  • 10 single leg deadlifts with a light weight

3 min of Dynamic Stretching

Main Set A:

30 sec of each:

  • Jumping Jacks
  • Air squats 
  • Alternating Lunges
  • 30 / 20 / 10 
    • Dumbbell snatches
    • V – Ups

Main Set B:

30 sec of each:

  • Jumping Jacks
  • Air squats 
  • Alternating Lunges
  • 15 / 20 / 5
    • Pull ups
    • Dips

Cool Down

Foam Roll and Stretch 

Tag us at @tripeakathlete 

If you are interested in learning more about Tri Peak Athlete, LLC Coaching, call/text me at 321-443–0073 today or better yet, click this link to schedule a complimentary Multisport / strength conditioning  strategy call:  https://tripeakathlete.wordpress.com/join-today/

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 #liveyourdream

#quarantine

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@ntrecovery 

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